EXPOSING FITNESS SCAMS Everyone’s got excuses when it comes to starting their fitness journey and one of the biggest I hear is, “Being healthy is expensive.” 💰 I get it you’re balling on a budget. But here’s the truth: it doesn’t have to be expensive. Don’t let marketing, trends, or convenience make you think you need to spend more than you have to. 👇🏽 Here are 5 things the fitness industry says you need to see results… but you really don’t: 1️⃣ Sweatbands & weighted vests — You don’t need these right away. Sweatbands don’t spot-reduce or shrink your waistline it’s impossible. 🙅🏽‍♀️ And weighted vests? Helpful, but not necessary. Just because you’re carrying an extra 15–25 pounds on your back doesn’t mean it’ll melt fat faster. Fat loss comes from consistency and effort, not shortcuts or added weight. 2️⃣ Protein powders & supplements — They’re convenient, sure. But real, whole foods will always be the foundation. Learn to fuel your body with real meals before spending money...