🦢 Swan is such a strong, stretchy move if you can just keep your tailbone down and reach through fingertips and toes. If your belly isn’t being stretched and worked, it’ll get in your lower back quickly. The Rollga move actually feels much more like what we get from the Wunda Chair or the Cadillac - it helps you find the yummy in a controlled way that I enjoyed! How long can YOU get? Ready to try the full mat move? Scroll down my feed (barkerpilates) and look for “Swan Dive”; one year my cohort chose to dress like a mat move, and I chose to be a black swan. 🥳😂 #pilates #matpilatesworkout #barkerpilates #swan #blackswan