Pasta, wine and a whole lot of prep. The keys to success. 🍝 🍷 🏃🔑⁣ ⁣ Last Thursday, long jumper Tara Davis-Woodhall made a moment, competing in the middle of Times Square to qualify for the finals at Athlos NYC. The buzzy event caught the world’s attention, but Davis-Woodhall is no stranger to fame as a reigning Olympic and world champ. On today’s episode of "The GIST of It," The GIST’s Associate Managing Editor Lauren Tuiskula chats with Davis-Woodhall about sandpits, prepping for major moments, and inspiring confidence as a partner of the Dove Body Confident Sport Program. Enjoy. 🔥⁣ ⁣ Tune into episode #500 of “The GIST of It”, available wherever you get your podcasts! 🎧 #thegist⁣ ⁣ #womenssports #trackandfield #podcast #sportspodcast #thegistofit #athlos⁣