Dynamic Lower Body Workout for Athletes 🚀 Here is a full training session that is focused on building, dynamic lower body strength, and power for athletic performance 🔥 Save and give this a try ✅ Split Drop Catch 3 x 4 each Box Squat 4 x 5 Seated Hurdle Jump 4 x 3 DB Box Step Up 3 x 8 SL RDL 3 x 8 Lying Hip Flexion 3 x 10 #athletetraining #plyos #explosivetraining