The Shock + Soothe Effect: As the cold hits, your body goes into fight-or-flight - adrenaline surges, focus sharpens. Then, the violin begins. Those warm frequencies act like a signal of safety, telling your brain: you can relax. Two opposite forces, one powerful reset. Feel it for yourself, live violin, deep breathing, and the edges of sound and sensation blending together. Music Discovery Night | Sunday, Oct 19 | 9PM | Flatiron 🎻 natiemusic · new_frequency . #nervoussystemhealing #soundhealing #coldexposure #sauna #coldplunge #soundbaths