SAVE THIS quick full body workout you can do from home! In 15 minutes you’ll target shoulders, triceps, biceps, quads and glutes! Use lighter dumbbells (5-8 lbs is a good range) and try to take minimal breaks to build endurance. Do each exercise for 30 seconds per side with no rest between exercises. Do 2 sets, taking 30-60 seconds rest between sets. Use 🔗 in bio for a 7 day free trial of all my home workouts on the Sweat app. If you loved this barre workout, you’ll love my Barre with Britany program! 💪🏽 Comment WEGYM for a 10% discount on dumbbells #fullbodyworkouts #athomeworkout #barreworkout