⚡ Infield on-the-run throws. There are 3 types of on the run / slow roller type throws. Glove hand, two hands and then barehand. The technique used is based on the situation of the play, where the ball is hit and how hard the ball is hit towards you. Check out highlevelthrowinghlt's break down of the two hand technique. 📲 Save this drill so you can practice it later and send to a friend! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing