10 minute full body barre workout you can do at home!! Do this entire sequence & repeat on the other side, it will take about 4-5 minutes per side. Focus on your breath and your form, it’s much more important than how high you can lift your leg :)
I’ve been teaching for a year and a half now & I’ve noticed a great improvement in my posture and I’m significantly more flexible since starting barre. Save this post to try at home & let me know if you like it, I can share more workouts! 🤸♀️
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