just because you’re in season doesn’t mean you completely stop your training routine in the gym. you adjust. you scale. you modify. you do not just stop cold turkey and go into your sport 100% without a plan for recovery.. unless you want to come see us for an overuse injury 🫠 shoutout to the trainers and coaches who understand this and do what they can to keep their athletes healthy #athlete #workout #sports #sport #recovery #performance #volleyball