Drop FULL BODY below for a free full body workout from AttaGirl💗⬇️ You can ABSOLUTELY crush a workout with dumbbells only! I love these workouts because they are effective and time friendly! Here are some tips when training with dumbbells only👇🏽 -grab a pair of weights that are challenging for YOU by the end of your set. Your last 2-3 reps should be hard! -increase your weight each set OR increase your reps to do progressive overload -take it nice and slow! Time under tension is important for breaking down your muscles and keeping you injury free -always keep your core engaged no matter what the movement is! Exercises: -reverse lunge w/bicep curl -squat to press -bird dog row -glute bridge w/chest fly to skull crusher -side lunge to press -rdl to upright row -bear crawl drag through #fullbody #workout #fullbodyworkout #core #upperbody #lowerbody