Are you up for the challenge? 🤔 deka.fit Former wrestler and Army ranger thecompoundercoach recently completed his first Spartan Deka Fit event. The 10 Standardized Zones Zone 1: 30 reverse lunges (with RAM Roller) Zone 2: 500-meter row Zone 3: 20 box jump overs Zone 4: 25 medicine ball sit-ups Zone 5: 500-meter SkiErg Zone 6: 100-meter farmer’s carry Zone 7: 25-calorie air bike Zone 8: 20 dead ball wall overs Zone 9: 100-meter tank push-pull Zone 10: 20 RAM burpees #SpartanRace #SpartanDekaFit #DekaFit #Wrestler #Wrestling