Watch more of ‘Stop Copying Programs: How to Program for YOUR body proportions.’ Episode 2 of Tom Sheppard’s REBUILT Case Study Series with adaptive powerlifter Jared Simmons! This deep dive shows you exactly how to program for your body proportions in powerlifting — from short arms and long torsos to unique leverages that make or break your squat, bench, and deadlift. Watch how Jared transformed his training with smarter programming, conditioning, and nutrition to build muscle, drop fat, and smash PRs. Whether you’re chasing the platform or just want to train smarter, this episode proves that lifting for your body type is the key to unlocking your true strength. 📺 Full video available on YouTube eliteftsofficial Follow 👉 elitefts Support 👉 elitefts.com ……. #elitefts #tomsheppard #jaredsimmons #recomping #bodybuilding #peaking #strength #strong #powerlifting #patience #trusttheprocess