Introducing The Foundation, a 12-week progressive strength training program from Centr x alexsilverfagan, designed for those who want to look strong and feel powerful — in and out of the gym.

Built on intention, confidence, and progression, The Foundation helps you master form, build consistency, and feel stronger with every session. Over 12 weeks, you’ll follow a clear, structured path to progress, building strength you can see and feel. 
Stronger starts here. Start The Foundation with 7 days free in the Centr App.