🧠 Whiteboard Session – Episode 4 is live Every athlete feels pain — but how you handle it determines how long you last. In this episode, I break down how to train through overloads and build back stronger: • Common problem areas (groin, hamstring, patellar, Achilles, shin) • How to reduce, redirect, and rebuild training load • The PAC 4-Stage Framework for smart recovery 📩 Comment RECOVER and I’ll send you the Return-to-Play Map PDF. #PACCoaching #WhiteboardSessions #PerformanceTraining #AthleteDevelopment #InjuryPrevention #WhateverTheWayAlwaysChoosePain #coach #coaching #sharing #learn #learning