Happy Memorial Day! The Murphy challenge has been my Memorial Day tradition for a few years to give thanks to the brave soldiers who fought for our country. I’ve always been fascinated by military training even as a kid and I had a few coaches serve and they shared some of their workouts. INSANE! davidgoggins As for me not beating my time from last year… at this time last year I had a month gap before I started my full time job and I wasn’t in school so I had way more free time. I wasn’t already doing a lot of calisthenic workouts and running everyday. So I am proud that I did this good with a lot more going on in my life! I hope roguefitness will repost this video, as I love their brand and this IS NOT a sponsored video I genuinely love rogue and it’s an American 🇺🇸 brand so it fits perfectly for Memorial Day vibes 🙌 Happy Memorial Day everyone! #murphchallenge #murphy #murphychallenge #memorialday #memorial #veteransday🇺🇸 #america #calisthenics #fitness #workout #pull...