Herbs to assist you through the cold and flu season ahead! 🌿✨🌿 These herbs have been used time and time again to help you through the cold winter months. Whether it’s in teas, added to cooked items, or made into tinctures, oxymels and infusions. I personally love using them in teas and cooking as you see throughout my page here. Let this graphic be a jumping point for you to do further research on each herb and if it’s the right fit for you. 🌿Ginger: Ginger contains gingerols, which have anti-inflammatory effects that may help reduce sore throat, congestion, and muscle aches. 🌿Rosemary: traditionally used for its antimicrobial and anti-inflammatory properties, particularly its ability to help clear congestion and soothe sore throats. 🌿Elderberry:may help shorten the duration and reduce the severity of cold and flu symptoms 🌿Sage: traditionally used for its anti-inflammatory, antiseptic, and astringent properties, which can soothe sore throats, relieve coughs, and clear sinus c...