Comment “RECOVER” we’ll send you our free guide on the overlooked key to performance and recovery: flexibility. The 2024–2025 NBA season saw a 350% increase in Achilles tears. These injuries often happen during a quick misstep — usually while moving backward — followed by that unmistakable pop in the lower calf. In rehab, we start by restoring two key components: ・10–15° of dorsiflexion range of motion ・Balanced calf strength from side to side #AchillesTears #NBA #ArchitechSports