The Bear Crawl is spicy, and wildly effective 🐻 It: • Builds real core strength (the kind that makes everything feel easier) • Releases neck + shoulder tension • Fires up glutes + hips for better posture • Sharpens coordination + body awareness • Grounds your nervous system + resets your energy A fundamental move for a lot of our animal flow classes- try a class today with your free 7-Day All-access pass to the Club. 🤸 #primalmovement #animalflow #girlswhosurf