Athletic power isn’t just about jumping higher — it’s about producing and absorbing force in every direction. Sport is very unpredictable, so building an ADAPTABLE athlete is key! That’s why we train with different:
⚡️Vectors → forward, lateral, vertical
⚡️Landings → stick, continuous, reactive
⚡️Tempos → slow control & fast pop
⚡️Efforts → submax to max The more ways you challenge your body to create and control force, the more well rounded athlete you can be. #AthleteDevelopment #Plyometrics #ExplosivePower #CompeteStrength #TrainSmartMoveFast