🫁 Here’s a lesson on the Kapalbhati pranayam technique. Give it a try and let me know if you have any questions in the comments below! 🧘🏽‍♂️ Join me for daily live-stream yoga sessions. I teach exclusively online and would love to work with you, no matter where you are. You can find the sign-up link in my bio. #pranayama #kapalbhati #kapalbhatipranayama #yogicbreathing #yogiclife #yogisofinstagram #yogachampion #yogaforall #yogachampion #hathayoga #sunlotusyoga #josephencinia #yogaeveryblessedday #breathingexercises #breathe #breathwork