⚡️ Tuesday Tips with Aaron Whitefield ⚾️ Speed and explosiveness don’t come from swinging harder or running more — they’re built through intent and athletic movement. These are 4 of Aaron’s go-to plyometric drills that build real, on-field power 👇 1️⃣ Med-Ball Push Throws + Sprints (from a knee) Start on a knee, drive the ball forward with your hips and core, then explode into a sprint. This drill builds that first-step burst every outfielder and baserunner needs. 2️⃣ Lying Med-Ball Overhead Throws Power starts from the ground up — this movement trains your ability to transfer energy through your body and generate fast-twitch power from your core to your arms. 3️⃣ Jumping Lunges → Broad Jumps Go one lap of lunges to build rhythm and balance, then broad jumps to develop horizontal force. Together, they train the lower body to stay powerful and explosive through movement. 4️⃣ Wall Knee Drives Drive your knees high and fast against the wall — perfect for improving sprint mechanics ...