Fall foods aren’t just cozy and delicious, they can also give your hormones exactly what they need to thrive. Here are 5 of my favorite seasonal foods and how they support your health: 🎃 Pumpkin → Packed with beta-carotene and fiber to support progesterone production, hormone balance, and healthy digestion. Its antioxidants also help reduce inflammation. 🍏 Apples → Rich in quercetin and polyphenols that stabilize blood sugar, lower inflammation, and protect your gut lining (which directly impacts hormone health). 🥦 Brussels Sprouts → A cruciferous veggie that helps your body metabolize and clear excess estrogen, supporting balance and lowering your risk of stubborn belly fat. 🌰 Walnuts → A great plant-based source of omega-3s that reduce cortisol (your stress hormone), improve brain health, and fight inflammation throughout your body. 🍠 Sweet Potatoes → Full of fiber and slow-digesting carbs that keep blood sugar stable, boost progesterone, and help curb cravings by keeping y...