Invest in yourself at our Weightlifting & CrossFit Seminar! Come learn, improve your movement patterns and let’s train together 💪🏽 grab your spot for early bird pricing (🔗 in profile) Date: Sat Nov 8th & Sun Nov 9th Location: Be Somebody Gym - Knoxville, TN What’s Included: 🏋🏽‍♀️ Weightlifting Sessions Dial in your snatch, clean & jerk, barbell cycling, and front squat, plus heavy sessions to test your skills. 🤸‍♀️ Gymnastics Sessions Build from foundations to advanced skills: bar gymnastics skill progressions (strict pull-up, kipping, butterfly, bar & ring muscle ups). 🚴‍♂️ Endurance, Cycling & Pacing Session Train smarter with pacing and energy system work with a training piece blending it all together. 🧘🏽‍♀️ Mobility Sessions Improve breathing, bracing, and joint mobility for better performance in every lift and workout. Bonus: FREE Week at besomebodygym (Knoxville) Experience the CrossFit & Weightlifting programs firsthand - a gift to local attendees! Drop any que...