🚨⏰I used to think the harder I pushed… the faster I’d see results 😤💦 But my body was screaming for rest. 🧘🏽‍♀️💔 In my 40s, I learned the hard way — too much stress, even from working out, keeps your body stuck in fight or flight. 🚨 I was inflamed, exhausted, and nothing was changing no matter how hard I trained 😩 Then I finally slowed down… and guess what? My body started responding again. 🙌🏽✨ Less cardio 🏃🏽‍♀️➡️ more lifting with intention 🏋🏽‍♀️ my barehand gloves with me the whole way on this journey. Get 25% percent off gloves! With code Angelica25 barehand.com/theangelicarobles More sleep 😴 More peace 🕊️ Sometimes doing less is what your body’s been begging for. 💖 Rest. Recover. Reconnect. That’s where the real transformation happens. 🌸 If you need more guidance, direction and advise, book 📅 a 1-1 with me! 👉 stan.store/arobles28/p/book-a-11-call-with-me-tlrvf “Through These Brown Eyes “ 📕 get it here 👉 amzn.to/3VE5qnU Join...