✨ＮＯＷ ＬＯＯＫ ＡＴ ＴＨＩＳ✨ This week we wanted to show you an example of a legal dismount your team can use- the PRONE✨ As shown in the video, the backspot should stay connected to the top persons ankles throughout the entire dismount. Disregard the attire shown in the demonstration video. Please keep in mind that high school and rec teams are REQUIRED to have their midriff covered. #cheerleading #cheer #stunting #prone #reels #explore #tumbling #cheerleader #stunt #flyer