Plyometric Training Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a explosive drill that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction plyometric training is key to your overall performance. Todays Workout👇 1️⃣Seated Box Jumps 2x3reps 2️⃣Seated Hurdle Jumps 2x3reps 3️⃣Seated Hurdle Triple Jumps 1x3sets 🚨Ready to take your training to the next level⁉️ Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining