Strength and Power Training Session for Speed ⚡️ Here is a full training session featuring lower body strength training paired with some reactive plyometric movements to build strength and speed 🚀 ✅ Save and give this session a try Pogo Jumps 3 x 10 Depth jump on OVR 3 x 2 RFE Split Squat 4 x 4-6 ea RDL 3 x 8 Nordic Curl 3 x 3-5 #strengthforrunners #lowerbodystrength #plyos