Move through this full-body kettlebell power flow designed to build strength, control & athletic power ❤️‍🔥 This is part of my newest Fit Flow Daily program in my app. This is the exact plan that I’m personally following that combines kettlebell strength training, bodyweight conditioning, mobility & yoga all in one accessible program. 🙌🏼 W O R K O U T D E T A I L S: ✖️ 4 rounds - flow from one move to the next ✖️ 90 seconds rest between each round ✖️ Grab a kettlebell that challenges you. By the final reps, you should be feeling ready to set it down. I used a 35-lb bell for this one. 👊 1️⃣ KB Cossack Squats ✔️ 8 reps each side 2️⃣ Single Arm Russian KB Swings ✔️ 8 reps each arm 3️⃣ KB Sumo Deadlift + Sumo Squat ✔️ 8 reps each 4️⃣ KB Alt. Power Snatches ✔️ 8 reps each arm ✨ Pro Tip: Warm up first with this week’s follow-along mobility flow in my app. Start your free trial at cptfitapp.com — when you do, you’ll also unlock my brand-new Rise in Fall Challenge & get a feel for...