You’ve probably heard of the R.I.C.E. method for injuries: Rest. Ice. Compression. Elevation. But world-renowned neurosurgeon and CNN’s Chief Medical Correspondent, Dr. Sanjay Gupta says new research shows that might not always be the best way to heal. There’s now a new approach called the M.E.A.T. protocol, and it focuses on mobilizing and moving instead of total rest. This conversation on The Mel Robbins Podcast will completely change how you think about pain, healing, and the incredible intelligence of your body. 🎧 “Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Dr. Sanjay Gupta.” #melrobbins #melrobbinspodcast #chronicpain #ricemethod