My good friend and previous guest on The Mel Robbins Podcast, Dr. Alok Kanojia, (@Healthygamer.gg) said if you're feeling overwhelmed, you're probably trying to manage things out of your control. Deadlines that keep changing. A loved one who’s struggling. The news. The expectations. When life keeps coming at you and nothing feels like it’s in your control, your system overloads and your brain shuts down. That’s not weakness - you’ve just hit your capacity. In this episode of The Mel Robbins Podcast, I’ll teach you how to reset on 3 levels - body, mind, and balance - so you can stop spiraling and finally take control again. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Overwhelm.” #melrobbins #melrobbinspodcast #overwhelmed #mindsetreset