When someone constantly brushes off your feelings with, “You’re overreacting” or “Why are you so sensitive?” That’s called emotional invalidation. And it’s not just hurtful in the moment. Research shows it chips away at your confidence, increases stress, and can even lead to anxiety or depression. Worst of all, it makes you question yourself: “Am I the problem?” You’re not. So here’s my advice: instead of shutting yourself down, do the opposite. Validate what you feel. That’s where your power begins. In this episode, I uncover 6 subtle ways people are disrespecting you every day, and exactly how to handle it. Listen now! 🎧 "6 Sneaky Ways People Are Disrespecting You & What to Do About It." #melrobbins #melrobbinspodcast #disrespect #invalidation