Think happiness is “me time”? The science says otherwise according to Happiness Expert and Yale Professor, @Dr. Laurie Santos. In today's episode of The Mel Robbins Podcast, I analyzed 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. Listen now! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life." #melrobbins #melrobbinspodcast #healthyhabits #healthexperts