Your body wasn't designed to sit still... Top orthopedic surgeon and women’s health expert, @DrVondaWright, is sharing a no-cost workout plan you can do at any age with no gym required. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this episode of The Mel Robbins Podcast is your reset. This episode drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #exercise #healthexpert