That moment of hesitation? That’s where anxiety lives. But the second you move, physically move, you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast! Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule