Sitting is the new smoking?! What does that mean…🤯 In this episode of The Mel Robbins Podcast, medical doctor, researcher, and world-renowned expert in stress and public health, @draditinerurkar, is giving you 8️⃣ science-backed hacks to lower your stress, amplify your happiness, and make you healthier. This episode is a must-listen! 🎧 “8 Realistic Healthy Habits That Make a Huge Difference.” #melrobbins #melrobbinspodcast #healthyhabits #stresshacks #happinesshacks