Do you turn to your phone when you’re stressed? I know I'm guilty of it…🙋‍♀️ There is actually a primal reason behind WHY we do this and @draditinerurkar is giving you the reason and the solution in this episode of The #MelRobbinsPodcast, 🎧 “#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now.” #linkinbio #MelRobbins #doomscrolling #stressresponse