What is the first thing you do when you can’t get yourself to sleep? I bet you pick up your phone. In this episode of The #MelRobbinsPodcast, Harvard-trained psychiatrist @Dr. K - Psychiatrist how our phones are not only ruining our sleep, but impacting us in SO many other ways. Listen to the full episode, 🎧 “Before You Waste Time, Listen To This.” #linkinbio #MelRobbins #PhoneDetox #Techonology