I want you to just LISTEN to this video. Isn’t it so relaxing? Research says that reason we find birdsong so relaxing is because our nervous systems have actually been hard-wired over thousands of years to connect birdsong with safety…Why? Birds won’t sing when there are predators around, so if there is birdsong in the air, it means there’s no danger nearby which makes us feel relaxed and at peace. Now isn’t that just amazing?! #MelRobbins #birdsong #researchbacked