"What does staring at a screen REALLY do to you? 📱 Top psychology expert, Dr. Adam Alter came on The #MelRobbinsPodcast to give you 6️⃣ simple mind and body hacks that play a huge role in your success, happiness, and health - including some eye-opening facts on screen time. 🫣 Listen to the full episode #linkinbio #screentime #doomscrolling #mindhacks #melrobbins