Ready to stop those anxious spirals? @drluanamarques shares what your first step should be: PAUSE. 🛑 When those anxious thoughts start racing, grab a pen and paper and write them out. This simple act activates your prefrontal cortex helping you gain control. Conquer your fears and reclaim your mind. You’ve GOT this 🧠💪 Listen now 👉 “5 Small Habits That Will Change Your Life Forever” 🔗 in bio! #melrobbins #melrobbinspodcast #anxiety #anxiousspiral #takecontrol #podcast #inspire #podcastlife #personaldevelopment #changeyourlife #createabetterlife #inspiration #podcastclip