Did you know walking 3 times a week with a friend can improve your body AND your brain?! 🧠 Professor Shane O’Mara, a renowned Oxford-trained neuroscientist, is on this episode of the #melrobbinspodcast to talk through the mind-blowing research behind walking. Listen NOW ⬇️ 🎧 “The Shocking Science and Benefits of Taking a Simple Walk” #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcaster #podcastlife #podcastshow #podcasting #walking #exercise #movement