"THIS is the secret to self care… Taking care of what’s on the INSIDE ❤️ It’s also the first step to creating a happy, joyful, and fulfilling life. On today’s episode of the #melrobbinspodcast, Dr. Judith Joseph (@Dr. Judith | Psychiatrist) is sharing 3️⃣ research-backed habits that you can start using TODAY to make your life BETTER! 🎧 “Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happy #behappy #research #psychiatrist #podcastepisode #podcast #healthpodcast"