"Taking care of yourself doesn’t have to be complicated or expensive… In tonight’s episode of the #melrobbinspodcast, I’m sitting down with Dr. Judith Joseph (@Dr. Judith | Psychiatrist), renowned double-board-certified psychiatrist, and we’re diving into the 3️⃣ research-backed habits that can make your life BETTER! This episode is packed with practical and proven tools that can be put to work in your life immediately. 🎧 “Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happy #behappy #research #psychiatrist #podcastepisode #podcast #healthpodcast"