"Motivation is garbage! It’s not going to be there when you need it most. You have to push through your excuses and hesitations because the power lies in taking ACTION… So how do you keep going even when you don’t have the motivation to do it? I’m teaching you how on today’s episode of the #melrobbinspodcast 🎧 “How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses” 🔗 in bio Search “mel robbins podcast” on YouTube 📺 to find all episodes. PS! This episode comes with a 29-page companion workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. Sign up at melrobbins.com/bestyear #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #motivationhack #keytomotivation #motivationalvideo #getmotivated #lifehack #podcast #podcastepisode"