"Wondering why you can’t seem to ever get a good night’s sleep? Or why you’re waking up tired no matter what? It’s probably because you’re missing these 3️⃣ critical components in your sleep routine according to Dr. Amy Shah, renowned hormone expert (@Dr. Amy Shah). To hear more helpful advice from Dr. Shah and 7 other experts, tune into today’s episode of the #melrobbinspodcast, we’re I’m sharing the top 8️⃣ most impactful, insightful, and exciting pieces of advice ever shared by guests on the podcast. 🎧 “8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year” #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #expertadvice #anxietyadvice #sleepadvice #healthadvice #podcast #melrobbinspodcast #newepisode"