There’s a reason your bedtime routine as a kid always started with a bath 🛀 According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great night’s sleep 😴 Listen for more on the #melrobbinspodcast 👇 🎧 “Dr. Gina Poe: How To Get Better Sleep and Boost Your Learning, Memory, and Energy” Available wherever you listen to podcasts or watch on YouTube.com/melrobbins 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #sleepbetter #bettersleep #sleepinghabits #sleepinghack #podcast #podcastepisode