Welcome to the evening routine that I follow to ensure I get the best night’s sleep possible 🛁 😴 Do you wish you could improve your sleep, but you’re not sure how? Enter Dr. Gina Poe, who joined me on tonight’s episode of the #melrobbinspodcast. “Dr. Gina Poe: How To Get Better Sleep and Boost Your Learning, Memory, and Energy” Dr. Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep, a UCLA professor who has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. This woman KNOWS her sleep 💤 Great sleep is something you deserve! Listen now 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #bettersleep #sleeplikeababy #bestnightssleep #sleepbetter #backedbyscience #podcast #podcastepisode