I witnessed something traumatic. Why do I feel guilty? Stop making yourself wrong for feeling the impacts of a traumatic event even if it's not directly your own. Instead start giving yourself the space to feel it and move forward. This isn’t something that I even realized until talking to Dr. MaryCatherine McDonald PhD (@MC), who is a best-selling author and professor, about how to process trauma in a HEALTHY way. Hear more in today's powerful episode of #themelrobbinspodcast “Something Scary Happened The Other Day, and I Wanted To Talk About It With You (and a PhD Trauma Researcher)” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #trauma #healing #traumaticevent #traumahealing #podcast #podcastepisode #newepisode