How many steps have you taken today? I bet you haven’t taken enough (I’m guilty too). And after you hear how important WALKING is from Oxford-trained neuroscientist, Professor Shane O’Mara, you’re going to start lacing up your shoes before the end of this video. Learn more on the latest episode of the #melrobbinspodcast: “The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara” 🔗 in bio #melrobbins #mindset #motivation #walking #getyoursteps #hotgirlwalk #dailywalk #podcast #podcastepisode #newepisode #health #healthpodcast