I had no idea how these three small things could make such a profound difference on our quality of sleep and overall health. This was just ONE of the moments in the latest episode of the #melrobbinspodcast where Dr. Amy Shah (@Dr. Amy Shah) had my jaw on the ground. Listen now! “From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back” 🔗 in bio #melrobbins #changeyourlife #menopause #womenshealth #hormones #womenshormones #sleep #goodnightssleep #sleephygiene #eveningroutine